In this age of excess, we are excessively busy creating an excessive life of excessive comforts. Somewhere along the way of this sprint, we forgot to move. We forgot that the human body was designed to stay active and keep moving.
Once in a while when we do realize the need to be fit, we end up investing all our energies into the chase for a perfect body. We create an imbalance between our happiness and our fitness by giving up on the things that make life enjoyable. But fitness is not about that.
Fitness is about being healthy mentally and physically. It is about creating a balance between eating right and exercising regularly and simultaneously not dampening your happiness. At Be Me Fit we believe that living a healthy and enjoyable life can go hand in hand.